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		<title>Blog entries</title>
		<description>Blog entries</description>
		<link>http://www.going-natural.com</link>
		<lastBuildDate>Wed, 23 May 2012 19:18:35 +0100</lastBuildDate>
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			<title>Ideas for nature friendly kitchen remodeling</title>
			<link>http://www.going-natural.com/ideas-for-nature-friendly-kitchen-remodeling.html</link>
			<description>&lt;p style=&quot;text-align: justify;&quot;&gt;It was because of global warming that people started paying more attention to the humiliation that is caused to the environment. Different areas of the house where restoration is done like the kitchen and soon have experienced changes. Lot of attention is paid towards making use of nature friendly materials. In case you want to have nature friendly kitchen renovation here are some guidelines to help you.&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt; Let the natural l...</description>
			<author>Harvey Huxley</author>
			<pubDate>Tue, 22 May 2012 10:58:22 +0100</pubDate>
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			<title>How to get a  yoga instructor training</title>
			<link>http://www.going-natural.com/how-to-get-a-yoga-instructor-training.html</link>
			<description>&lt;p&gt;The Sivananda Yoga Teachers' Training Course (TTC) started over 40 years ago, is recognized worldwide and has produced more than 26000 graduates.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;yoga instructor training&lt;br/&gt;&lt;br/&gt;</description>
			<author>ella harris</author>
			<pubDate>Mon, 14 May 2012 11:30:13 +0100</pubDate>
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			<title>After 30 years...</title>
			<link>http://www.going-natural.com/after-30-years.html</link>
			<description>&lt;p&gt;After 30 years of getting my hair relaxed I finally feel the joy of my hair.&amp;nbsp; After 30 years of stinky chemicals and&amp;nbsp; hours in the shop every other week ...&amp;nbsp; After 30 years of wasted time in the morning trying to recreate what was achieved in my stylist's chair... I now have care free hair.&amp;nbsp; Just run my fingers through it in the morning and I'm out the door.&amp;nbsp; After 30 years of slavery to my stylist, I'm free!&amp;nbsp;&lt;/p&gt;</description>
			<author>Tammie</author>
			<pubDate>Fri, 11 May 2012 18:53:35 +0100</pubDate>
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			<title>How does it feel...</title>
			<link>http://www.going-natural.com/2351-how-does-it-feel-2351.html</link>
			<description>&lt;p&gt;I feel free after going natural. &amp;nbsp;I have worn weave for the past two years and now I'm chemical free and weave free. &amp;nbsp;The moment my sister finished my hair I felt free. &amp;nbsp;My head feels so light and airy. &amp;nbsp;This is the perfect hair for my convertible. &amp;nbsp;I just love it!!!&lt;/p&gt;</description>
			<author>Tammie</author>
			<pubDate>Mon, 30 Apr 2012 04:05:43 +0100</pubDate>
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			<title>How does it feel...</title>
			<link>http://www.going-natural.com/how-does-it-feel.html</link>
			<description>&lt;p&gt;I feel free after going natural. &amp;nbsp;I have worn weave for the past two years and now I'm chemical free and weave free. &amp;nbsp;The moment my sister finished my hair I felt free. &amp;nbsp;My head feels so light and airy. &amp;nbsp;This is the perfect hair for my convertible. &amp;nbsp;I just love it!!!&lt;/p&gt;</description>
			<author>Tammie</author>
			<pubDate>Mon, 30 Apr 2012 04:05:43 +0100</pubDate>
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			<title>update </title>
			<link>http://www.going-natural.com/2338-update.html</link>
			<description>&lt;p&gt;hey girls!!&lt;br/&gt;&lt;br /&gt;&amp;nbsp;so i wanted to keep you updated on my&amp;nbsp;natural hair&amp;nbsp;journey.&amp;nbsp;I last permed my hair Feb 2012&amp;nbsp;and its been easy i have no complaints i know the rough months are yet to come and i know it might get hard blending my transitioning hair. But i cant wait for my hair to grown naturally! im still confused on like what to do with my hair. any ideas on how often to deep condition my hair and products i can use for dry hair???&lt;/p&gt;</description>
			<author>Staci </author>
			<pubDate>Tue, 17 Apr 2012 23:15:51 +0100</pubDate>
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			<title>one more</title>
			<link>http://www.going-natural.com/2336-one-more.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;test[video:http://www.youtube.com/watch?v=frjxCAhS7nE&amp;amp;list=HL1334594756&amp;amp;feature=mh_lolz 100x100]&lt;/p&gt;</description>
			<author>Mireille Liong-A-Kong</author>
			<pubDate>Mon, 16 Apr 2012 21:52:52 +0100</pubDate>
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			<title>Colored! The Natural Hair Show In Holland</title>
			<link>http://www.going-natural.com/2331-colored-the-natural-hair-show-in-holland.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Hair &amp;amp; Fashion show in Amsterdam the Netherlands. Styles by the fabulous Anoushka.&lt;/p&gt;</description>
			<author>Mireille Liong-A-Kong</author>
			<pubDate>Mon, 16 Apr 2012 20:48:00 +0100</pubDate>
		<category>natural hairstyles</category>
 <category>natural hair</category>
 <category>Going natural</category>
 <category>black hairstyles</category>
 <category>Black hair</category>
 <category>afro hair</category>
 <category>african hair</category>
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			<title>Life!!!</title>
			<link>http://www.going-natural.com/2012-04-16-00-49-01.html</link>
			<description>&lt;p&gt;Life can throw us a curve ball sometimes.&amp;nbsp; One minute life can be going well and the next we hit a hardship. Life is not easy at all. Life goes around in circles sometimes, and sometimes it moves us down a rugged road. God can bring us through all these hard times and troubles. The Lord promised us that he would never leave us or forsake us.&amp;nbsp; As long as we have faith and hope, God will heal all of our problems. God will also make sure our enemies will never have power over us. Trust...</description>
			<author>Vanessa Hopkins</author>
			<pubDate>Mon, 16 Apr 2012 04:43:05 +0100</pubDate>
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			<title>  Natural</title>
			<link>http://www.going-natural.com/natural.html</link>
			<description>I'm glad to decided to go natural because &amp;nbsp;it&amp;nbsp; give my hair break from all them chemicals and I'm let it&amp;nbsp; grow out.</description>
			<author>jennifer   silver</author>
			<pubDate>Sun, 15 Apr 2012 07:53:41 +0100</pubDate>
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			<title>Celebrity Curly Hairstyles</title>
			<link>http://www.going-natural.com/2294-celebrity-curly-hairstyles-2294.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot;&gt;By Shannon Shelton Miller&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot;&gt;Loose flowing curls, mermaid-like waves and crafted coils are all the rage on the red carpet these days, as textured hair is increasingly taking center stage at some of the world&amp;rsquo;s most glamorous venues.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p class=&quot;MsoNormal&quot;&gt;From the Oscars to the Emmys, G...</description>
			<author>Jonathan Torch</author>
			<pubDate>Thu, 29 Mar 2012 21:59:54 +0100</pubDate>
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			<title>Working on my site</title>
			<link>http://www.going-natural.com/2284-working-on-my-site.html</link>
			<description>&lt;p&gt;It's a constant work in progress.&lt;/p&gt;</description>
			<author>Mireille Liong-A-Kong</author>
			<pubDate>Wed, 28 Mar 2012 09:23:42 +0100</pubDate>
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			<title>Being Natural, Being free, and Being Me!</title>
			<link>http://www.going-natural.com/2283-being-natural-being-free-and-being-me.html</link>
			<description>&lt;p&gt;I use to be afraid of Natural hair, and I use to wonder what will people think of me if I went natural. I came to realize that It didn't matter what people thought of me. I had to make a choice, did I want to have a relaxer and be in bondage, or did I want to be natural and free? I chose to be natural and free. On February 19, 2011 I decided to go natural. I did a major Big Chop by shaving all of my hair off. I felt like it&amp;nbsp; was time for a new start. From that day, I made a vow that I wo...</description>
			<author>Vanessa Hopkins</author>
			<pubDate>Wed, 28 Mar 2012 04:14:53 +0100</pubDate>
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			<title>The Big Chop</title>
			<link>http://www.going-natural.com/2113-the-big-chop-2113.html</link>
			<description>&lt;p&gt;I started my journey in April 2011 when I decided that I was going to get my last perm for Easter. I'm the type of person who always wanted to try different things with their hair but usually was afraid to. But around this time my roommate was going through her transitional phase from relaxed to natural and I really liked her hair so I was like &quot; I want to try it&quot;. But fast forwarding to this past week. So my last perm was 9 months ago and I really hated getting my hair styled because it was ...</description>
			<author>Atonne Hunter</author>
			<pubDate>Sun, 29 Jan 2012 23:20:45 +0100</pubDate>
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			<title>My Daughter's Natural Hair</title>
			<link>http://www.going-natural.com/2096-my-daughters-natural-hair.html</link>
			<description>&lt;p&gt;Hello.&amp;nbsp; After going through so much with hair breaking and perms and finally being natural, &amp;nbsp;I would never think about putting a perm in my kids hair.&amp;nbsp; It is tough combing it sometimes but I love her curly fro!&amp;nbsp;&lt;br/&gt;&lt;br /&gt;http://youtu.be/5WxFGnlDjGM&lt;br /&gt;&lt;br /&gt;http://youtu.be/kRMRZxXz4tQ&lt;/p&gt;</description>
			<author>Kay</author>
			<pubDate>Wed, 25 Jan 2012 22:29:39 +0100</pubDate>
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			<title>The Ignorance of &quot;straight hair&quot; conformity.</title>
			<link>http://www.going-natural.com/2095-the-ignorance-of-straight-hair-conformity.html</link>
			<description>&lt;p&gt;Ok, I live in Arizona so the percentage of blacks is really low. The last time I checked it was 5% on the census of 2011. I work with mostly Causcasions so you know where I am going with this. I was the only Black person working there and they recently hired 2 more Black people. (yey)&lt;br /&gt;One male the other is female. The female looked latin from a far distance, then when I finally met her I realized she is light skinned. (I'm from New Orleans so I would say that she is &quot;RED BONED&quot;)&amp;nbsp; Tw...</description>
			<author>Damaris</author>
			<pubDate>Wed, 25 Jan 2012 18:06:05 +0100</pubDate>
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			<title>MY FIRST WEEK OF BEING NATURAL!!! </title>
			<link>http://www.going-natural.com/2093-my-first-week-of-being-natural.html</link>
			<description>&lt;p&gt;I really love being natural. I have been natural before, but this time I feel as if I have a new feel and groove about me, with this natural look...I am more confident and much more focused. I am and acheiver, I have overcome some major obsticals in this walk of my life, I am victorious no longer will I be the victim...&amp;nbsp; Into each life some rain will fall but always after the rain I gain NEW&amp;nbsp; Strength .... I am forver loving this new me! pictures are coming soon.&lt;br /&gt;&lt;br /&gt;Eternall...</description>
			<author>Vonda Robertson</author>
			<pubDate>Wed, 25 Jan 2012 02:16:43 +0100</pubDate>
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			<title>New Day</title>
			<link>http://www.going-natural.com/2007-new-day.html</link>
			<description>&lt;p&gt;It has been a long time since I have wrote to update on my life since doing my big chop.&amp;nbsp; I have to say I am still very happy with that decision of getting rid of my relaxed hair.&amp;nbsp; It has been worth it through the compliments and complaints that people have made about my hair.&amp;nbsp; One thing that bothers me is that all the complaints have come from other black women.&amp;nbsp; Most of the compliments have come from people of another race and culture which disturbed me alot of times.&amp;nb...</description>
			<author>Saudia</author>
			<pubDate>Thu, 05 Jan 2012 19:02:32 +0100</pubDate>
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			<title>Going Natural</title>
			<link>http://www.going-natural.com/1987-going-natural.html</link>
			<description>&lt;p&gt;Hello,&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&lt;br /&gt;I have decided to start this new season of my life off with going natural. I have made this decision because it is the perfect start to an amazing change in my life. I have been growing my perm out since August and I think I am ready. I still have stringy permed ends that are damaged but I am afraid to cut them off. I believe it symbols something inside of me that &amp;nbsp;I need to let go of so I can be free of it. Those stingy ends will have to go. I don't know I have been ...</description>
			<author>Precious</author>
			<pubDate>Thu, 29 Dec 2011 03:04:40 +0100</pubDate>
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			<title>my journey to natural </title>
			<link>http://www.going-natural.com/1985-my-journey-to-natural.html</link>
			<description>&lt;p&gt;okay so im trying this new thing called natual and its not as esay as it is well i guess maybe its because i am so darn lazy like i dont know how to wash my own hair cause it always get tangled and then i rip it apart which hurts really bad. but all my hair througout high school i had extention until i move out of state and it was hard finding someone to do my hair. but i have always seen people with fro's and all that and i always wondered how it was like. well last week i decided to do a ba...</description>
			<author>lynne</author>
			<pubDate>Wed, 28 Dec 2011 10:52:35 +0100</pubDate>
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